by From Mayo Clinic Information Network
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Packing a healthy lunch looks like an easy activity, however typically all the sandwich choices could seem daunting. Many deli, or processed meats, are full of preservatives, nitrates and sodium that could raise your risk of coronary heart disease and different well being issues. So is there a better choice to construct a lunch you will love and feel good about? Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist, says what you pack together with your lunch could assist stability what you pack in your sandwich.
The sandwich Convenient and scrumptious, but not all fillings are the same, particularly when it comes to deli meats.
“If it’s gone by a grinder, and had sugar and salt and different issues added, it is now been more highly processed.”
However what about your favorite rotisserie rooster? Zeratsky says it’s a step in …Read more →