Rising to the blaring of the clock early in the morning, some of us like to follow those annoying wake-up calls with a dose of natural breeze by walking a mile or until sunrise. Walking offers great health benefits to all age groups. However, there is walking, and then there is walking with the right form. This is especially important for those walking on a daily basis. You could be doing it wrong without ever realizing it. This blog should help make you a better walker with our pointers on fixing your common walking mistakes.
1. Map Your Steps – Become An Explorer!
Walking outdoors is interesting; however, taking a different route every day could stave off the boredom and keep you interested in your daily step count. Get your map out – mark the spots that you would like to cover this week. Your curiosity to explore new places