Yoga is arguably one of the most creative sports. Therefore, this sport has been developed using a variety of unique media such as goat yoga, beer yoga, to flying yoga. However, there is one type of yoga that is actually the “mother” of all, namely hatha yoga.
Movement on hatha yoga is carried out slowly with the aim of training the strength and flexibility of the body. At the same time, you will also practice focus by doing relaxation and practicing mindfulness or full awareness of what is happening to yourself.
More about hatha yoga
As mentioned above, hatha yoga is the basis of all types of yoga. Hatha yoga is the term for all yoga exercises that combine asanas (poses), pranayama (breathing), and meditation.
Movements made in this type of yoga are basic movements and in a slow tempo. So, hatha yoga is suitable for beginners.
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