The New Year, New Me: Onto a Healthier Lifestyle – Health Tips


The balls have dropped; it is time for new year’s resolutions again. Some people enjoy the annual tradition of setting a goal on January first. Others argue it is a waste of time because most resolutions fail by mid-March. Despite the grim statistics, there is a logic to jumping on the new year’s resolution bandwagon. On dates like New Year’s day, birthdays, and even Mondays, people are extra motivated to tackle their goals because they feel like they can turn the page on previous failures.

If you are thinking about making new year’s resolutions to live a healthier lifestyle, keep in mind that they need to be specific, realistic, and long-term. New year’s resolutions are easy to make but difficult to accomplish. You must prepare and plan to turn your resolution into an actual solution. There is no easy magic button to press to keep a resolution. Do not worry;

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Foods to eat when sick with flu

Being sick with the flu is no fun. But if you keep your body well-fed, it can help your body recover from illness.

So, what are the best foods for flu?

It’s about introducing healthy vitamins and minerals into your body to keep your immune system strong as it fights the flu.

Hydration is most important

“The main key to helping your body stay fit to fight the flu is hydration,” said Mohammed S. Khan, MD, a primary care physician for OSF HealthCare.

A common symptom of the flu is fever, and your body responds to fever by trying to lower your body temperature through sweating. To avoid dehydration, and to keep your cells functioning properly, you need to replace the water you lose due to sweating.

You also lose electrolytes like sodium, calcium and potassium when you sweat. Beverages that have electrolytes – Gatorade and Pedialyte, for example –

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5 Sorts Of Wholesome Juices You Should Strive At House

5 Forms of Healthy Juices You Must Strive at Residence


Banana – Peanut juice

Wash the bananas and peel them. Lower into 4 pieces.

Put the reduce bananas and the peanuts in a blender. Add some water for straightforward blending. Don’t put lots of water, put 1/four of a cup. Mix for 1 minute. Put a small quantity of the juice in a cup and taste if the nuts are fully blended. The juice is nice even if the peanuts usually are not totally broken. Should you love that crunchy feeling in your mouth don’t mix the nuts till they are fully damaged. If you happen to love clean juice then blend a number of extra seconds till you get the smoothness that you just want.

Bananas are very sugary, there isn’t a need of including honey or sugar. Serve the juice immediately since bananas have a tendency to …

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Splish, Splash, and Reap All the Benefits of Swimming! – Health Tips


There is no better way to relax than to swing your arms and legs in water waves. Yes, you will be stunned to know the benefits of swimming if you are already a swimmer or want to become one! This blog will give you a hand in understanding the benefits of swimming.

1. Stress Reliever!



Are you feeling the knots in your shoulder? After a long-cumbersome day, put on your swimsuit and dive in. Let your body and the nerves feel the waves while being immersed in water. Relax and calm your stressed nerves with the swim strokes, and allow your body to meditate on its own. If you are someone who takes medications to calm your nerves – swimming is at your hands to bust your stress with no medications. In other words, when in doubt, swim it out!

2. Soothing Sapphire!


Though it is not proven scientifically –

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Cancer warning signs all women should know

Catching signs of cancer in women early is important for cancer care

Catching cancer as early as possible greatly improves your chances of beating it.

Early cancer detection gives health care providers better treatment options to use. Plus, the survival rate for patients is much higher when cancer is caught early, rather than during the later stages.

One way to help detect cancer early is to get all of your recommended cancer screenings.

Types of cancer women should know

Another important way you can help to catch any cancer early is to know the signs of cancer for women. There are a lot of cancers that can impact people of any gender, but women need to be aware of their risk for gynecologic cancers, like uterine and ovarian cancer.

Gynecologic cancers can impact women of all ages, too.

Then, of course, there is breast cancer. Men can get breast cancer,

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