Five Tips To Love Your Heart

by Mayo Clinic Information Community

Credit: Pixabay/CC0 Public Area

Coronary heart disease stays the No. 1 reason for loss of life in the U.S., with over 655,000 dying annually, in response to the American Heart Affiliation. In an ongoing effort to lift consciousness round coronary heart health and assist forestall heart illness, February is acknowledged as Coronary heart Month.

Dr. Amy Pollak, a Mayo Clinic heart specialist, says it is a great time to show yourself some love and provides her prime five tips to keep your heart―and your body―in form.

1. Know your numbers.

Aiming to take care of a wholesome weight is important, but it is important to pay attention to other numbers, particularly your blood pressure

“While many of us know what we weigh, we may not be as conscious of issues like our blood strain or ldl cholesterol, which might significantly increase our risk for coronary …

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Heart Well being Suggestions For A Lengthy Life

Good on your coronary heart: Coronary heart well being suggestions for a long life

by Barbara Quinn

Credit: Pixabay/CC0 Public Domain

It’s solely concerning the dimension of your fist. Yet day by day your heart pumps the amount of blood that would fill a 2,000 gallon tank. Its job? To maintain a relentless provide of oxygen and nutrient-rich blood flowing via 60,000 miles of blood vessels to feed each cell and tissue in your physique.

Sadly, we not often give this superb organ that is so vital to life the eye it deserves … until something goes improper. And that happens more than it ought to. The truth is, in keeping with the American Heart Affiliation (AHA), diseased hearts kill extra Americans every year than another situation.

Coronary heart disease is the commonest problem now we have with our hearts, says the AHA. And it is a condition usually as …

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