by Mayo Clinic Information Community

Credit: Pixabay/CC0 Public Area

Coronary heart disease stays the No. 1 reason for loss of life in the U.S., with over 655,000 dying annually, in response to the American Heart Affiliation. In an ongoing effort to lift consciousness round coronary heart health and assist forestall heart illness, February is acknowledged as Coronary heart Month.

Dr. Amy Pollak, a Mayo Clinic heart specialist, says it is a great time to show yourself some love and provides her prime five tips to keep your heart―and your body―in form.

1. Know your numbers.

Aiming to take care of a wholesome weight is important, but it is important to pay attention to other numbers, particularly your blood pressure

“While many of us know what we weigh, we may not be as conscious of issues like our blood strain or ldl cholesterol, which might significantly increase our risk for coronary …