5 issues you are able to do to keep your colon healthy

by From Mayo Clinic Information Community

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For years, turning 50 came with a special birthday message from your well being care supplier: Time to have a colonoscopy.

Now that message shall be coming a bit sooner. The American Cancer Society just lately up to date those screening tips, recommending most individuals get their first colonoscopy at age 45.

Colon cancer rates have been growing in youthful individuals. The change within the guideline is designed to assist catch these cancers earlier, after they’re more prone to be curable.

Whatever your age, there are 5 different steps you’ll be able to take to avoid growing colon cancer, the third-main cause of cancer-related deaths in the U.S.:

1. Eat your veggies and wholesome fat.

“Analysis has proven that the Western weight-reduction plan correlates to increased colon …