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Heart illness was the No. 1 killer within the United States in 2020, with COVID-19 shut behind it.

Though our efforts have been focused on reducing the spread of the virus, thousands and thousands of Americans are concurrently dealing with coronary heart disease And having coronary heart illness really will increase your danger for COVID-19.

A recent examine by Kim Williams Sr., MD, a cardiologist at Rush, found that a heart-healthy diet not solely lowers your risk for coronary heart disease, but additionally assists in warding off COVID-19.

Right here, Williams shares the combined impression coronary heart illness and the virus has had on Black and Latinx communities—and he gives useful wholesome consuming tips through the period of COVID-19.

Heart illness and COVID-19

Last 12 months, the virus killed over 400,000 Individuals while heart problems typically claims someone’s life each 37 seconds, and an estimated …