Reminiscence Boosting Tips You Can Use to Prevent Reminiscence Loss
Reminiscence loss is a natural process of growing old that affects most individuals. Reminiscence loss isn’t an inevitable consequence of getting older and there are lots of things one can do to stop it. This article discusses the three major causes of reminiscence loss and easy methods to stop them.
three Major Causes of Memory Loss: lack of sleep, stress, and loneliness.
Sleep deprivation is likely one of the most common reasons for memory issues in adults over 50. With age, the body produces much less deep sleep and REM sleep, so you may find yourself waking up during these hours or not feeling refreshed once you wake up within the morning. This leaves you with much less power throughout the day to have interaction in cognitively demanding tasks like remembering folks’s names or the place you set your …Read more