Generally the little steps we take (constantly) make the biggest impact, so why not attempt one or more of these five straightforward health tips to create a better and healthier you? It solely takes twenty-one days to ascertain a brand new habit, and right this moment could be “Day One.” Bear in mind this, the Titanic wouldn’t have sunk had the guy in the Crow’s Nest not misplaced his binoculars, and little efforts can yield massive results, which may mean the distinction between sinking and staying afloat!

1) Eat Plain Oatmeal

You understand that oatmeal that comes in the round cardboard container? That oatmeal is the one I am talking about. You just combine some water into the oatmeal until it is pretty good and soaked, warmth in microwave for about 45-55 seconds (that is SECONDS) and then drizzle some honey over it. You don’t even want milk as a …