Well being Advantages


Bamboo Shoots

About Bamboo

Bamboo is a group of tall woody grasses belonging to the household Poaceae and subfamily Bambusoidaceae. A plant that has multiple makes use of together with its use as a meals merchandise.

Bamboo is an evergreen, fast-growing and eco friendly plant. Of the about 1575 recognized bamboo species about one hundred ten are known to be edible.

There are 2 sorts of bamboo: clumpers & runners. Bamboo grows from the underground stem known as rhizome which has nodes or the rising points on it.

Some invasive species of runners can sprout almost 30 feet away from the principle plant. Because of this one plant can develop into a grove as its rhizomes unfold in a network like style underground. Some bamboo species can grow over 3 toes in a day.

If you are planting a operating sort of bamboo you will need to comprise its spread by creating a barrier by lining its trench or pit with some high-density polyethene sheet throughout and in addition let it stay a couple of inches over the soil degree. Higher nonetheless, cement the trench all around.

All elements of the bamboo plant are utilized in by some means. From supports/scaffolding to building, furniture to housing, musical instruments to paper production, and extra, bamboo is one plant that may be a common issue.

India has 136 bamboo species and subsequent to China is the second most bamboo concentrated nation in the world with 125 indigenous species, these being primarily concentrated in the Northeastern part of the country.

Bamboo is indigenous to Asia and has been cultivated for thousands of years.

The bamboo plant flowers only once each 7 to one hundred twenty years relying on the species.

Steamed ryoku-chiku (Bambusa oldhamii) shoots

Steamed ryoku-chiku (Bambusa oldhamii) shoots

About Bamboo Shoots

Bamboo shoots or bamboo sprouts as they’re referred to as are actually the sprouts of a brand new bamboo plant and these are edible, the inner delicate a part of this shoot getting used.

Bamboo shoots are cone-formed and are best harvested when 5-6 inches long. The shoot is covered with overlapping scale-like leaves.

Bamboo shoots are harvested before they are 2 weeks old or one foot tall. Also known as canes, the bamboo shoots are crisp, tender and are steadily used in Asian delicacies. Although canned ones are regularly eaten, the recent ones have better flavour and texture.

Bamboo shoots are peeled and cooked before eating as not only are the raw one’s bitter tasting and difficult to digest, however these also include considerable and poisonous amounts of cyanogenic glycosides especially taxiphyllin.

Taxiphyllin readily degrades in boiling water and due to this fact both soaking the bamboo shoots and/or boiling in water or cooking them removes this toxic substance and makes bamboo shoots safe for consumption.

Boiling bamboo shoots for 20 minutes uncovered removes about 70% HCN while cooking them for two hours removes the best ranges of cyanide found in them.

Some bamboo species whose shoots are consumed are:

Phyllostachys edulis, P. bambusoides, P. dulcis, Bambusa oldhamii, B. blumeana, B odishimae and Dendrocalamus latiflorus.

In China, Phyllostachys dulcis may be very well-liked as it has a candy style. The species Phyllostachys pubescens is essentially the most commonly harvested for eating. In Japan, it is referred to as mosochiku.

Shoots of the bamboo grown in cooler climates are higher tasting than ones grown in tropical climates.

Bamboo shoots are available fresh, dried or canned. Bamboo shoots may be dried and salted and eaten as a snack. They can be added to stir-fries, soups, stews, barbecue or rice.

Before making ready the bamboo shoots, slice them lengthwise in half and take away the outer hard leafy part, till you reach the soft, pale-coloured edible core.

Canned bamboo shoots

Canned bamboo shoots

Gardening Tips : Rising Edible Bamboo Shoots

Growing Bamboo Shoots

Bamboo shoots might be grown quite easily and in a wide range of zones. Tender shoots should be harvested earlier than they sprout their tips out of the soil by excavating across the base of the main plant after which excising them with a sharp knife.

If you wish to develop a larger shoot cover the tips with soil. This may assist keep them tender as it prevents gentle from falling on them.

For temperate climates, Phyllostachys nuda, P. platyglossa, P. nidularia, P. hindii, P. dulcis and P. vivax are suitable whereas the Semiarundinaria fastussa and Qiongzhuee tumidissinoda have delicious tasting shoots.

In China, moreover Phyllostachys dulcis, P. praecox, P. heterocycla and P. iridescens are most frequently grown edible bamboo shoots.

When planted for food, they are planted close collectively, and, usually, these are grown from rhizomes as bamboo seeds are tougher to procure from nurseries or by mail order.

Water the bamboo often and for faster growth plant them in less dense, sandy soil. Spreading a layer of mulch over the soil around the bamboo will retain moisture longer. That is particularly helpful in useful dry climates.

Bamboo Shoots Diet

Comprises over 90% water

Among greens, it is the highest source of protein and comprises 17 amino acids 8 of that are the essential amino acids

Decrease in sugar than many fruit and veggies

Negligible sodium

Low in fats & energy. one hundred grams of bamboo shoots provide simply 27 calories and 1 gram of fats

High in fibre. a hundred grams provide 6% of the daily requirement

Good levels of potassium, about 11% of every day needs in one hundred grams

Incorporates phytochemicals like lignans and phenolic acids

Comprises a number of B complicated vitamins, particularly high levels of vitamin B6 and B1.

Accommodates several minerals like copper, manganese, zinc, iron and phosphorus in good amounts

Incorporates good quantities of vitamin C & E.

Bamboo Shoots Dietary Values

The lignans in bamboo present anti-cancer, anti-bacterial, anti-viral and anti-fungal benefits while the phenolic acids have antioxidant and anti inflammatory activity.

The fibre in bamboo shoots helps control not solely constipation but also levels of cholesterol by binding to them and aiding in their removal. It additionally reduces the risk of colon and rectal cancer.

Potassium ranges in bamboo shoots assist in regulating each the heart rate and blood stress.

Being nutritionally wealthy and low in fat and weight rising elements like sugar and calories, bamboo shoots assist management weight acquire and even assist in shedding pounds.

The low-fats ranges assist in preventing the event of plaque in arteries thus serving to to maintain the center wholesome as nicely, additionally serving to to keep the BP low.

The varied antioxidants and nutritional vitamins strengthen the immune system.

The anti-inflammatory property of bamboo shoots helps soothe and heal wounds and ulcers.

It has been found that a decoction of the tender bamboo shoots is useful in treating respiratory ailments. Take it with a tbsp of honey.

Bamboo leaf decoction additionally kills intestinal worms and stimulates and regulates menstrual durations as well.

A decoction of bamboo shoots blended with palm jaggery taken a couple of times each day for a week induces abortion in the course of the first month of pregnancy. The same used within the final month of pregnancy induce labour.

Publish-delivery, the decoction helps ease the expulsion of the placenta and checks excessive blood loss.

Bamboo shoots phytosterols flavones, amylase and chlorophyll assist in fighting and controlling cancer.

Bamboo extracts help counter snake and scorpion bites.


The data provided on this hub is just not an alternative choice to professional medical advice. Please seek the advice of your doctor, or well being care supplier before taking any residence remedies or dietary supplements.

Chinese language five spice powder is a traditional seasoning that’s utilized in Chinese language cooking, actually, in most Asian and Arabic cooking. Learn about its well being benefits and discover a primary recipe to organize it..

How to Cook Recent Bamboo Shoots

Stir Fried Bamboo Shoots with Shiitake Mushrooms

Genuine Bamboo Shoot Curry

This content is accurate and true to the very best of the author’s data and does not substitute for analysis, prognosis, remedy, prescription, and/or dietary recommendation from a licensed well being professional. Medicine, dietary supplements, and natural treatments could have dangerous uncomfortable side effects. If pregnant or nursing, consult with a certified provider on an individual foundation. Search rapid help if you are experiencing a medical emergency.

© 2016 Rajan Singh Jolly


Rajan Singh Jolly (writer) from From Mumbai, presently in Jalandhar, INDIA. on August eleven, 2018:

Thank you for appreciating the data, Peggy.

Peggy Woods from Houston, Texas on August 10, 2018:

I take pleasure in consuming bamboo shoots in Oriental food. I had no concept that the plant bloomed so occasionally or that when raw it incorporates cyanide. You always teach me something new after I read your articles.

Rajan Singh Jolly (creator) from From Mumbai, presently in Jalandhar, INDIA. on April thirteen, 2016:

– I’m glad you found my hub fascinating sufficient to try out bamboo shoots. Hope you possibly can lay your palms on some quickly. Your comments are much appreciated. Thanks.

Dora Weithers from The Caribbean on April 12, 2016:

Among the most interesting of your articles, to me. I should strive some bamboo shoots; I don’t know where to search out them but I’d preserve my eyes open. Thank you.

Rajan Singh Jolly (creator) from From Mumbai, presently in Jalandhar, INDIA. on April 10, 2016:

@Shaloo, I have not seen recent bamboo shoots being offered in the North although canned ones are available. Thanks for reading my hub.

@Devika, glad you like the recipes. Thanks for stopping by.

@Invoice, your comments and visit are always appreciated. Thanks my good friend!

@Blond, sure indeed, these clumpers can turn into a headache if not contained. Good to know you enjoyed studying the hub. Thanks.

@tebo, I’m positive you’ll. Thank you.

@Madan, thanks for the thumbs up.

@manatita, thanks for this data on bamboo. It’s actually a singular plant with innumerable uses. I much admire your feedback bro. Take care.

manatita44 from london on April 10, 2016:

Very nice article and Hub on the makes use of and significance of bamboo. We use it in the caribbean and I’m starting to suppose that some plants must have come over throughout the slave trade of some 250-300 years ago.

I bought some for detox and clearing poisons here in NY. Another way, bamboos function highly in many Chinese language movies, particularly in mystical ones. At Christmas, we use them as flutes and drums within the caribbean.

MG Singh emge from Singapore on April 09, 2016:

Effectively offered Rajan. Numerous information as effectively

tebo from New Zealand on April 09, 2016:

One other hub stuffed with interesting info. Although I voted to say I hadn’t tried bamboo shoots I am certain I have the truth is eaten them in Indian or Asian cuisine with out registering what they taste like. I will take be aware next time.

Mary Wickison from Brazil on April 09, 2016:

You sir are a mind reader. I’ve two forms of bamboo rising right here and was questioning if I might eat the shoots.

We’ve the clumper type and even those are a nightmare to get rid of. We love the look of them however they are invasive and the quantity of leaves, is staggering.

Before anybody plants them they should know the amount of work entailed. The basis network is huge.

Excellent matter and helpful hub.

Bill Holland from Olympia, WA on April 09, 2016:

I study one thing new each single day, if I am open to the training. I’ve truly grown bamboo before, however knew nothing about actually consuming it….thank you for a wonderful learning experience.

Devika Primić from Dubrovnik, Croatia on April 09, 2016:

I like bamboo Shoots you enlightened me on new recipes and of the information of a healthy food.

Shaloo Walia from India on April 09, 2016:

The recipes look yummy! I do not think these dishes can be out there in Northern a part of the country.