There are many things you can do to live more sustainably than you’re doing right now. All these things help the environment that we are currently living in. The more people that start living more sustainable, the less trouble the next generations are gonna have with it.

Use more sustainable products

The use of more sustainable products already starts in the supermarket and other stores. They’ve been using more sustainable products as their packaging which makes it easier for the customer to recycle the products and live in a more sustainable way. Companies have also started to produce less products that are damaging for the world. Things like microplastics in shower products just go down the drain and we don’t notice anything about it when we’re using them.

Reuse your packaging

You can of course buy reusable containers yourself. You can buy jars and dropper bottles at a cosmetic jars …

Have you ever felt afraid when you were alone? Well, if you are in a scary place, this is quite natural, for example, you are in an empty house that has not been inhabited for a long time, or a place filled with bad people. However, if you are in a safe and comfortable place but are still afraid of being alone, it may be a sign of autophobia. What is autophobia? Check out the following explanation.

What is autophobia?

Autophobia or monophobia is the fear of being alone or lonely. When alone, even in a very familiar place such as home, people who experience this condition will still feel anxious.

People with autophobia always feel that they need someone else to stay with them, so they can feel safe. In fact, even if the person experiencing this condition is aware that he is actually in a safe state, he …

A few decades ago, who would have imagined using LED light in beauty and skin rejuvenation treatment? However, LED light therapy and red light skin therapy have become one of the most sought-after beauty treatments. LED light treatment or Light Emitting Diode therapy is an advanced skincare technology that enables women across the globe to achieve flawless, wrinkle-free skin.

The LED therapy was developed by NASA to be used by Navy Seals to recover from wounds. Soon enough, researchers unearthed LED light’s therapeutic values and benefits in the cosmetic industry. Some frequencies of LED light have properties to stimulate collagen production, improve tissue regeneration, and reduce fine lines and wrinkles.

If you are unaware of the wonders of LED Light therapy, this blog will unearth them for you.

Understanding LED Light Therapy

Our skin is the largest organ of the body. The skin is made of tiny cells that absorb …

Shapewear is very commonly used by women to get the appearance of a slimmer belly and waist. Shapewear is usually used when wearing kebaya or other clothes that fit the body.

By wearing the shapewear bodysuit, the body will be more pleasing to the eye because the saggy parts can be disguised. The use of shapewear can also make the body posture straighter because of the pressure it creates on the hips and ribs which simultaneously support the spine.

Not only that, this tightly binding shapewear makes you unable to eat a lot. This is because the pressure on the stomach will cause discomfort when you eat large quantities.

This is also widely used by women for dieting in order to get a slimmer body, by wearing shapewear every day. And now there is also a special shapewear for burning fat that you can use to get a more …

Yoga is arguably one of the most creative sports. Therefore, this sport has been developed using a variety of unique media such as goat yoga, beer yoga, to flying yoga. However, there is one type of yoga that is actually the “mother” of all, namely hatha yoga.

Movement on hatha yoga is carried out slowly with the aim of training the strength and flexibility of the body. At the same time, you will also practice focus by doing relaxation and practicing mindfulness or full awareness of what is happening to yourself.

More about hatha yoga

As mentioned above, hatha yoga is the basis of all types of yoga. Hatha yoga is the term for all yoga exercises that combine asanas (poses), pranayama (breathing), and meditation.

Movements made in this type of yoga are basic movements and in a slow tempo. So, hatha yoga is suitable for beginners.

Although referred to …