Healthy Sandwich

by From Mayo Clinic Information Network

Credit: CC0 Public Area

Packing a healthy lunch looks like an easy activity, however typically all the sandwich choices could seem daunting. Many deli, or processed meats, are full of preservatives, nitrates and sodium that could raise your risk of coronary heart disease and different well being issues. So is there a better choice to construct a lunch you will love and feel good about? Katherine Zeratsky, a Mayo Clinic registered dietitian nutritionist, says what you pack together with your lunch could assist stability what you pack in your sandwich.

The sandwich Convenient and scrumptious, but not all fillings are the same, particularly when it comes to deli meats.

“If it’s gone by a grinder, and had sugar and salt and different issues added, it is now been more highly processed.”

However what about your favorite rotisserie rooster? Zeratsky says it’s a step in the fitting course, however it’s going to have added sodium.

“Most chicken products do as a result of they’re leaner, and, so, they’re adding a little bit salt in there to carry the moisture.”

Zeratsky says realizing that, you can nonetheless create a healthy lunch

“Complement that with other nutritious foods, like vegetables and fruit. That approach, you are getting some added potassium.”

A sandwich and a banana. Looks like an excellent match, but why?

“Potassium, on the flip side from sodium, you will have two nutrients that may work for and against your blood stress. And, so, you are simply creating a greater stability general.”

Be sure you use an entire-grain bread to get your fiber, and think about an avocado, tomato or sprouts for added health benefits.

For extra sandwich choices, visit the Mayo Clinic web site for recipes.

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Citation: Tips for a heart-wholesome sandwich (2019, March 6) retrieved 19 September 2021 from –

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