Losing hair is a terrible experience that affects thousands of men and women around the world. When they discover the cost of a hair transplant in their countries, they lose all hope. Although some clinics offer an eyebrow transplant at affordable prices, transplanting the hair that grows on the top of the head is very expensive, making it financially difficult for people on a basic salary. The good news is that in countries like Turkey you can get medical procedures like a DHI hair transplant for up to four times less compared to countries like the United States and the European Union. In fact, in Turkey, some clinics offer a complete package that includes airfare, transportation, accommodation in a 5-star hotel, food, and everything related to the transplant. Nowadays it is very affordable to get your hair back.

Why doesn’t everyone dare?

If you live in America, you are likely …

Of course we often hear that exercise is good for the health of the body. However, besides being healthy for the body, exercise is also good for mental health, you know. Why is that? This happens because physical activity can directly affect the brain. Exercise helps increase blood circulation in the body and the production of Brain Derived Neurotrophic Factor (BDNF), which is a protein in the brain.

Increased protein will help a person in thinking, remembering and learning. All of that will certainly help relieve mental illness. As reported by Healthline, here are some types of exercise that are good for mental health. You can do this exercise at home by learning through videos or online instructions.

Qigong

Qigong is a sport that focuses on posture, body movement, breathing, and meditation. This activity is useful for curing diseases to relaxation to maintain mental health. The combination of body …